About
Mission
Helping others find personal health and wellness through one on one client centered therapy in a safe and judgment free space.
Vision
Creating hope and connection so that you can find your way and discover what you already have and how to grow into who you want to be.
Values
Safety, Hope and Validation to work toward your personal values and goals.
I am still accepting new clients and am offering phone and video sessions via Zoom for clients who are distancing or quarantined.
I have always been empathetic and had interest in others. I have taught in more than one discipline and I love to share what I know. My own life experiences have been varied and they ultimately led me to realizing that my vocational purpose in life is in helping others.
I value physical health equally with emotional and relational health and finding balance in life has been one of the points on my compass in my own life.
Setbacks, loss, mountain top moments and deep valleys have informed my perspective and I love to be a support and witness to the growth of others through trials and far reaching goals.
Credentials
Specialties:
My credentials are a BA in Business Psychology at Palo Alto University and a MA in Counseling Psychology from Palo Alto University.
Additional trainings include Trauma treatment, Cognitive Behavioral Training, Mindfulness, Motivational Interviewing, Internal Family Systems.
I am trained in Life Coaching with Neuro Linguistic Programming.
- Anxiety
- Depression
- Grief
- Loss
- Stress
- Life Transitions
- Relationship Issues
- Parenting
- Trauma
- Coping Skills
- Codependency
- Teen Support
- Child Behavioral Problems
- Spirituality